Grow And Define Your BOOTY And LEGS | FULL Workout

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www.instagram.com/whitneyysimmons/?hl=en

Welcome back, babes! I’m back today with another EXTREMELY challenging leg workout. Remember that you can always moderate exercises to be more suitable for you! Good luck… xo

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♡ Kodiak Protein Pancakes – DARK CHOCOLATE
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♡ Kodiak Protein Pancakes
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♡ Skillz Resistance Bands
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♡100% Whey Protein:
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♡ALL TIME favorite Protein – best tasting!
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♡Current Pre-Workout and my OG:
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♡ BCAA’s I’m using – TASTE SO GOOD
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♡ Camera I use:
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♡ Wireless Headphones I use:
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SUPERSET 1:
Landmine Curtsy Lunges
4 x 15
Single Leg Jumping Lunge
4 x 10 each leg

EXERCISE:
1 and 1/4 Squats
5 x 5

SUPERSET 2:
Side Squat On Smith Machine
4 x 10 each leg
Straight Leg Deadlift
4 x 12 each leg

TRISET:
Single Leg Hip Up
3 x 10 each leg
Bulgarian Split Squats
3 x 10 each leg
Lunge to Squat Complex
3 x 10 reps (3 movements = 1 rep)

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Music provided by NCS:
Good Times – Tobu [NCS Release]
www.youtube.com/watch?v=YHSH9k9ooZY

Glude – Breathe [NCS Release]

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